THE MAN BEHIND FITNESS FORMULA

I started Fitness Formula because I wanted to reinforce the idea that behind every successful fitness programme there is a scientific formula.

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In an industry that is full of ‘Bro-Science’ and sensationalist fitness magazines, I wanted to cut through the bull. I wanted to use my academic and practical knowledge to provide clients with bespoke and efficient training programmes.

This is how Fitness Formula was born.

I’ve been a professional Personal Trainer for over 10 years, but this isn't where my love for fitness and human performance began.

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I started training in Tae Kwon-do from the age of 6 and started to understand the importance of regular training (3 times a week, sometimes 6 when preparing for competitions) nutrition. 

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As a modern martial art, it was Tae Kwon-do’s scientific basis that sparked my interest in sports science and biomechanics. ​

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What you might not know about me

• I have a degree in Sports Science & Management 

• I’m a snowboard instructor 

• I’m a black belt in Taekwondo

• I competed in world championships as part of Team UK

• I compete in amature level MMA and Boxing to raise money for Cancer Research

• I was a Regional Champion in springboard diving until Tom Daley started beating me...

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