EXERCISE VIDEOS

This one is for all you runners! During these unprecedented times where running is one of the only forms of cardio we have access to, it is so important to make sure you stretch. Activate your muscles before running and avoid injuries that could set you back. This 20 min Stretch for Runner Class is all you need. I hope you enjoy this video. If you do, give it a like, comment, share, or subscribe. Feedback is always welcome! Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline

Exercise has never been so important, especially when we have limited access to our normal regimes. But not to worry, this home workout class can be done from the comfort of your own home! This 20 minute exercise class is perfect for keeping fit, happy and healthy during these unprecedented times. If you 50+ and want to get your blood flowing, this one is for you. As always remember I am not a doctor, I am a personal trainer so please ensure you follow your doctors advice when taking part. I hope you enjoy this video. If you do, give it a like, comment, share, or subscribe. Feedback is always welcome! Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline

We all know the importance of staying home right now - but with limited access to gyms and sports clubs it can be frustrating. Don't worry, I've got your back. This Combat Conditioning class contains the elements of strength, power and endurance that are needed for combat sports. All you need is a kettlebell...and some grit. Bring your best! I hope you enjoy this video. If you do, give it a like, comment, share, or subscribe. Feedback is always welcome! Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline

Are you stuck at home all day and looking for some exercise that relaxes and keeps you mobile? Here is your answer! A 20 minute stretching flow designed for all you home workers. Just because we have to stay in, doesn't mean we shouldn't stretch out! Particularly if you're stuck at a desk or in one position for long periods of time. As always remember I am not a doctor, I am a personal trainer so please ensure you follow your doctors advice when taking part. I hope you enjoy this video. If you do, give it a like, comment, share, or subscribe. Feedback is always welcome! Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline

We're back! I was delighted to be asked to join GymShark once again for another class this week. This is IRON CORE version 2, the high intensity performance-based core workout including 20 second bursts that combine core with whole body workout - you won't be disappointed. It's the same format, same structure, but with new exercises. I hope you enjoy this video. If you do, give it a like, comment, share, or subscribe. Feedback is always welcome! Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline

Just because we have to stay inside during the COVID-19 crisis, doesn't mean we can't stay fit! If you're over 65 or vulnerable, this simple but effective home workout video is for you. These moderate intensity exercises are designed to improve circulation and mobility whilst keeping you active through your self-isolation. Please ensure you follow your doctor's advice regarding exercise, and hit LIKE or COMMENT below if you like this video. Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline

You guys asked for an 'on-demand' version of my recent IRON CORE class, delivered on GymShark's social media. So, here it is! Get ready for some serious core strengthening and cardio and hit LIKE or COMMENT below if you like this video. Make sure you follow Fitness Formula on social for more live classes, just like this one. Ali --------------------------------------------------------------------------------------------------------------------------- www.fitnessformula.uk instragram.com/fitness_formulauk facebook.com/fitnessformulaonline