CLASS SCHEDULE

You can access all online classes by joining me on Instagram Live.

All classes are donation based. If you are able to support Fitness Formula it would be greatly appreciated. You can make your donation HERE.

MOBILISE

Mon, Wed & Fri -
8:15-8:45am

A 30 minute stretch and flow based class designed to improve your flexibility, range of motion and function. Bring along a tie or tea towel if have either.

SWEAT BOX

Mon - 6:30-7:00pm

A boxing based HIIT class designed to chew through calories and smash some stress!

STRENGTH

Wed - 6:30-7:00pm

A whole body workout using Bodyweight exercises to improve strength whilst burning calories like a furnace.

IRON CORE

Thurs - 6:30-7:00pm

Circuits circuits circuits! Functional core exercises designed to improve core strength and chisel the abdominals.

BAND BURNER

Fri - 02:30-3:00pm

Grab your resistance band and log in for new exercises every week, whole body workouts changing weekly to keep you on your toes.